Even since 4 o clock evening, most people will start to think of having a tea time. Tea time is meant more to be relax and therefore dessert intake must be well control.
| Favourite choice | Healthy choice |
| Cakes, Brownies, Cookies, Pastries, Ice cream, Pie. | Low sugar Pudding & custardà Tofu pudding, egg custard. Fruits (watermelon, apple, orange,grapes, mango and so on). Limit sweet and fatty dessert to 1 pieces only. |
| 最喜爱的选择 | 健康的选择 |
| 蛋糕，蛋糕，巧克力，饼干，糕点，冰淇淋，馅饼 | 选吃低糖布丁，蛋奶豆花，鸡蛋蛋奶 水果（西瓜，苹果，橙，葡萄，芒果等） 限制甜和油腻的甜点只有1件 |
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