Thursday, February 24, 2011

Daily diet table to control cholesterol

In order to control our cholesterol problem, we should start from our daily diet. Here is my designed table which I would like to share with all of you with several recommendation alternatives for people who are facing cholesterol problem. Remember the phrase "Prevention is better than cure".

Unhealthy choice
Healthy choice
Foods to avoid
Fatty part of meats, chicken's skin, feet, wings and drumstick.
Chicken's breast.

Butter and hard margarine.
Soft margarine (available in cold storage part, will melt in room temperature).

Full cream dairy milk and products.
Low fat milk and dairy products.
Foods to restrict
Internal organs (liver, brain, intestine, lungs).
Limit to once in a month or in 2 months.

Seafood (prawn, fish head, squid, anchovy's head and so on).
Clean well on the internal part (intestine, avoid consuming head portion) and limit to once in 2 weeks.

Egg yolk.
Limit to 2 whole in a week.

Coconut milk.
Limit to 2 tbsp in a week or replace with low fat milk or skim milk.
Foods to reduce
Fried snack (curry puff, french fried , popcorn).
Healthy snack (sandwich, corn in cup, pie).

Ice-cream, cake , cookies.
Yogurt, vegetables (carrot stick, corn, salad) and fruits.


为了控制我们的胆固醇问题,可以从日常饮食开始。谨记“预防胜于治疗”。下是如何控制饱和脂肪和胆固醇食物的摄取的准则:

不健康的选择
健康的选
应避免的食物:
脂肪的肉类,鸡的皮肤,脚,翅膀和鸡腿
鸡胸部位
黄油和硬的人造菜
软质的菜油(存放在冷藏部,将融化在室温中
牛奶和乳制品产品
低脂牛奶和乳制
应控制的食物:
内脏(肝,脑,肠,肺)
限制在一个月或两个月一
海鲜(虾,鱼头,鱿鱼,鱼的头部等
清洁内部(肠道,避免食用头部限制在2个星期一
限制在一个星期食用2
限制在一个星期至2汤匙或更换低脂牛奶或脱脂牛
应减少的食物:
油炸小食(加里角,炸香蕉,爆米花
健康零食(三明治,蒸薄饼,玉米,蒸糕等)
冰淇淋,蛋糕,饼
酸奶,蔬菜(胡萝卜棒,玉米,沙拉)和水


1 comment:

  1. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds in Just 21 Days!

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