Constipation problem

Have you ever been suffer from constipation problem? I’m sure nowadays people tend to face constipation problem included children, adults or elderly, normally we just shy to search for a solution. Constipation usually is defined as bowel movement fewer than 3 times per week. Constipation stools are usually hard, dry, small in size, and difficult to eliminate.

Why constipation? Let's have a general view on causes based on age group.

Children	Picky food choices, less vegetables and fruits intake. High intake of prepared foods and processed foods (low in fiber), fast food as main meal daily.
Pregnant women	Hormonal changes.
Adults	Emotional stress.
Elderly	Difficulties with chewing or swallowing may cause older people tend to eat soft foods that are processed and low in fiber.

你是否烦恼着便秘问题呢？我相信现代人都会面对便秘问题，包括儿童，成人或年长者。便秘通常是指排便少于每周3次。便秘的粪便通常是坚硬，干燥，体积小，而且很难消除的。

便秘的原因：

孩子们	对食物挑剔，低蔬菜和水果的摄取量。过量食用加工食品（低纤维），快餐等。
孕妇	荷尔蒙变化
工作者	情绪紧张
年长者	咀嚼或吞咽困难可能会导致老年人摄入低纤维和柔软的食物。