Preparation &
cooking time : 25 minutes
Serves: 5 persons
Per serving : 12g Carbohydrate,18g protein, 11.5g
fat 223 Kcal|
NO.
|
Ingredients
|
Portions (5 persons)
|
Remarks
|
|
1
|
Chicken
|
5
boneless
chicken meat
|
500 g
|
|
2
|
Ginger
|
10
g
|
blend
|
|
3
|
Onion
|
50
g
|
|
|
4
|
Garlic
|
5
g
|
|
|
5
|
Tomato
|
3 whole
|
|
|
6
|
Blend chili
|
10
g
|
|
|
7
|
Lemongrass
|
1
whole
|
|
|
8
|
Salt
|
1
tablespoon
|
|
|
9
|
Potatoes
|
2 whole
|
Cut into 6
pieces
|
|
10
|
Carrots
|
½
whole
|
Cut into 1 ½ inch
|
|
11
|
Sugar
|
1
tablespoon
|
|
|
12
|
Cumin
|
2
g
|
|
|
13
|
Coriander
|
2
g
|
|
|
14
|
Cinnamon
|
1
whole
|
|
|
15
|
Cardamom
|
2
seeds
|
|
|
16
|
Clove
|
3
buds
|
|
|
17
|
Star anise
|
2
buds
|
|
|
18
|
Cooking oil
|
5 tablespoon
|
|
|
19
|
Nestle natural
set yogurt
|
100 g
|
|
Method of cooking:
1 Marinate chicken pieces with cumin.
2 Saute onion, garlic, blended ginger and lemongrass with cooking oik.
3 Add chilies, tomatoes and cook until crisp.
4 Then, add in spices, carrots, potatoes and follow by chicken. Cook until the chicken is tender.
5 Finally, add in Nestle Natural Set Yogurt, sugar and salt. Serve immediately.
Noted: For more information about Nestle Natural Set Yogurt, please visit http://ww2.nestle.com.my/dearnestle/product/pages/landing.aspx#naturalset
Seems to be tasty as well as healthy. I m definitely going to try this recipe. We can also add a glass of TAHITIAN NONI JUICE to your regular diet to avoid health related problems.
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