Friday, April 4, 2014

An extra cup of sugar a day will lead to unhappy life

Hello readers, find a video here to reflect the the truth of excessive sugary beverages intake. It shows that even Polar Bear will face diabetes if they're taking excessive sugar :) It reminds me my another post here where I really meet a lot of patients recently that are struggling with diabetes.

Bear in mind, moderate intake of sweet drinks should be fine with a cap of maximum 2 cups/ day. However, over consumption will bring unhappiness in life. Do love yourself and say no to extra sugar!

Sunday, November 17, 2013

Recipe Sharing: Banana Honey Lemon Smoothie (Beverage)



Preparation & cooking time : 15 minutes
Serves: 2 persons (53g Carbohydrate, 8.2g protein, 3.2g fat 274 Kcal)
Per serving : 21.5g Carbohydrate, 4.1g protein, 1.6g fat 167Kcal


NO.
Ingredients
Portions (2 persons)
Remarks
1
Banana
2 whole

2
Nestle Natural Set Yogurt
200 g

3
Lemon
½ whole
Squeeze for juice
4
Honey
1 tablespoon

5
Ice cube
3 cups





Method:
1.Add all ingredients into a blender.
2 Blend for 30 seconds or until smoothie thickens.
3 Serve immediately. 

Noted: For more information about Nestle Natural Set Yogurt, please visit: http://ww2.nestle.com.my/dearnestle/product/pages/landing.aspx#naturalset


Recipe Sharing: Kuzi Spiced Chicken (main dish)



Preparation & cooking time : 25 minutes
Serves: 5 persons
Per serving : 12g Carbohydrate,18g protein, 11.5g fat 223 Kcal



NO.
Ingredients
Portions (5 persons)
Remarks
1
Chicken
5 boneless chicken meat
500 g
2
Ginger
10 g
blend
3
Onion
50 g

4
Garlic
5 g

5
Tomato
3 whole

6
Blend chili
10 g

7
Lemongrass
1 whole

8
Salt
1 tablespoon

9
Potatoes
2 whole
Cut into 6 pieces
10
Carrots
½ whole
Cut into 1 ½  inch
11
Sugar
1 tablespoon

12
Cumin
2 g

13
Coriander
2 g

14
Cinnamon
1 whole

15
Cardamom
2 seeds

16
Clove
3 buds

17
Star anise
2 buds

18
Cooking oil
5 tablespoon

19
Nestle natural set yogurt
100 g






Method of cooking:

1 Marinate chicken pieces with cumin.
2 Saute onion, garlic, blended ginger and lemongrass with cooking oik.
3 Add chilies, tomatoes and cook until crisp.
4 Then, add in spices, carrots, potatoes and follow by chicken. Cook until the chicken is tender.
5 Finally, add in Nestle Natural Set Yogurt, sugar and salt. Serve immediately. 

Noted: For more information about Nestle Natural Set Yogurt, please visit http://ww2.nestle.com.my/dearnestle/product/pages/landing.aspx#naturalset