An extra cup of sugar a day will lead to unhappy life

Hello readers, find a video here to reflect the the truth of excessive sugary beverages intake. It shows that even Polar Bear will face diabetes if they're taking excessive sugar :) It reminds me my another post here where I really meet a lot of patients recently that are struggling with diabetes.

Bear in mind, moderate intake of sweet drinks should be fine with a cap of maximum 2 cups/ day. However, over consumption will bring unhappiness in life. Do love yourself and say no to extra sugar!

Recipe Sharing: Banana Honey Lemon Smoothie (Beverage)

Preparation & cooking time : 15 minutes

Serves: 2 persons (53g Carbohydrate, 8.2g protein, 3.2g fat 274 Kcal)

Per serving : 21.5g Carbohydrate, 4.1g protein, 1.6g fat 167Kcal

NO.	Ingredients	Portions (2 persons)	Remarks
1	Banana	2 whole
2	Nestle Natural Set Yogurt	200 g
3	Lemon	½ whole	Squeeze for juice
4	Honey	1 tablespoon
5	Ice cube	3 cups

Method:
1.Add all ingredients into a blender.
2 Blend for 30 seconds or until smoothie thickens.
3 Serve immediately. 

Noted: For more information about Nestle Natural Set Yogurt, please visit: http://ww2.nestle.com.my/dearnestle/product/pages/landing.aspx#naturalset

Recipe Sharing: Kuzi Spiced Chicken (main dish)

Preparation & cooking time : 25 minutes

Serves: 5 persons

Per serving : 12g Carbohydrate,18g protein, 11.5g fat 223 Kcal

NO.	Ingredients	Portions (5 persons)	Remarks
1	Chicken	5 boneless chicken meat	500 g
2	Ginger	10 g	blend
3	Onion	50 g
4	Garlic	5 g
5	Tomato	3 whole
6	Blend chili	10 g
7	Lemongrass	1 whole
8	Salt	1 tablespoon
9	Potatoes	2 whole	Cut into 6 pieces
10	Carrots	½ whole	Cut into 1 ½  inch
11	Sugar	1 tablespoon
12	Cumin	2 g
13	Coriander	2 g
14	Cinnamon	1 whole
15	Cardamom	2 seeds
16	Clove	3 buds
17	Star anise	2 buds
18	Cooking oil	5 tablespoon
19	Nestle natural set yogurt	100 g

Method of cooking:

1 Marinate chicken pieces with cumin.
2 Saute onion, garlic, blended ginger and lemongrass with cooking oik.
3 Add chilies, tomatoes and cook until crisp.
4 Then, add in spices, carrots, potatoes and follow by chicken. Cook until the chicken is tender.
5 Finally, add in Nestle Natural Set Yogurt, sugar and salt. Serve immediately. 

Noted: For more information about Nestle Natural Set Yogurt, please visit http://ww2.nestle.com.my/dearnestle/product/pages/landing.aspx#naturalset