Sunday, April 17, 2011

Avoid Carbohydrate food during weight control?

Carbohydrate foods


Another habit we usually have during period of weight control is to avoid carbohydrate foods such as rice, mee, bread, biscuits, potatoes and corn. However we should not totally avoid it from our daily meal, carbohydrate is actually the first energy sources compare to protein and fat. Most of the time, our body will use burn calories from glucose source. Thus, carbohydrate is the primarily energy sources in daily life to support normal body function especially brain function. If we can control appropriate amount and chose suitable carbohydrate food sources, then it can an add on for your weight control as well as a healthy body functions. How much is the portion of carbohydrate source we should consume? I will explain in the next post.


有些人可能会认为,避免碳水化合物的食物可以帮助控制体重。碳水化合物(如饭,面,米粉,河粉,面包,燕麦,饼干和块茎蔬菜)控制体重确实发挥重要作用,但是,我们不应该完全避免它。碳水化合物实际上是第一个被消化成为能源,若和蛋白质和脂肪比较。大多数时候,我们的身体会从葡萄糖的来源使用燃烧卡路里。因此,碳水化合物是日常生活中的主要能量来源,以支持正常的身体功能尤其是大脑功能。如果我们可以控制和选择合适和适量的碳水化合物的食物来源,那么可以更有效地控制体重。

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