Sunday, April 17, 2011

Avoid Carbohydrate food during weight control?

Carbohydrate foods

Another habit we usually have during period of weight control is to avoid carbohydrate foods such as rice, mee, bread, biscuits, potatoes and corn. However we should not totally avoid it from our daily meal, carbohydrate is actually the first energy sources compare to protein and fat. Most of the time, our body will use burn calories from glucose source. Thus, carbohydrate is the primarily energy sources in daily life to support normal body function especially brain function. If we can control appropriate amount and chose suitable carbohydrate food sources, then it can an add on for your weight control as well as a healthy body functions. How much is the portion of carbohydrate source we should consume? I will explain in the next post.


1 comment:

  1. You might be thinking about how you will gauge your advancement since the scale doesn't mean however much it used site