Friday, April 29, 2011

What's your calorie in a day?

For an adult women, if you tend to have a sedentary lifestyle, you only need around 1200-1500 Kcal in a day. On the meanwhile, an adult male might need 1600-2000 Kcal in a day for sedentary lifestyle. Sedentary lifestyle means less energy usage daily and not doing exercise at all. However, for those who have a routine active lifestyle, female might need 1800-2000 Kcal in day; male can take up to 2500 Kcal in day. The active lifestyle might relate with type of occupations that require energy or go for more than 1 hour of strenuous exercise everyday. Indeed, over calorie intake (overeat) can lead to overweight or obese problem while too little will lead to underweight problem. Both conditions indirectly relate with health problem. The only way to stay away from disease or avoid both condition is through proper meal and balance diet. So, folks, add up your calories intake daily to know whether you exceed or not !


No comments:

Post a Comment