Friday, April 29, 2011

What's your calorie in a day?


For an adult women, if you tend to have a sedentary lifestyle, you only need around 1200-1500 Kcal in a day. On the meanwhile, an adult male might need 1600-2000 Kcal in a day for sedentary lifestyle. Sedentary lifestyle means less energy usage daily and not doing exercise at all. However, for those who have a routine active lifestyle, female might need 1800-2000 Kcal in day; male can take up to 2500 Kcal in day. The active lifestyle might relate with type of occupations that require energy or go for more than 1 hour of strenuous exercise everyday. Indeed, over calorie intake (overeat) can lead to overweight or obese problem while too little will lead to underweight problem. Both conditions indirectly relate with health problem. The only way to stay away from disease or avoid both condition is through proper meal and balance diet. So, folks, add up your calories intake daily to know whether you exceed or not !

对于一般的成年女性,如果你的生活方式是一般的,没有运动,你只需要在一天里摄取大约12001500卡路里。对于正常成年男性,他们的生活方式一般,在一个只须16002000卡路里。一般的生活方式是指在日常生活中很少消耗体力。然而,对于那些有活跃的生活方式,女性可能需要在一天里摄取18002000卡路里;男性可以高达2500卡路里。在活跃的生活方式可能受职业类型影响,总是会消耗大量卡路里或有定时做1个多小时的剧烈运动。摄取过多的热量(暴饮暴食)可导致超重或肥胖的问题;而过少会导致体重过轻的问题。这两个条件还涉及健康问题。通过正确的饮食习惯摄取适量的能量(卡路里)才能远离疾病。

1 comment:

  1. Information on natural health,health supplements, home remedies for common illnesses and cures. Blogs, Articles on healthy natural products, nutrition etc. https://www.naturalhealthscam.com/

    ReplyDelete