Sunday, April 10, 2011

Plain meal vs Colorful meal

A simple conclusion on few previous posts due to request from my readers. In short, a colorful meal isn't mean will lead to a healthier diet, but is to plan a colorful meal according to those foods with natural Phytochemicals which I suggested. For example, fruit juice with fruit-flavored or soda drinks are colorful too but fresh fruit juice only manage to provide the nutrient which your body needs. Below is 3 diagrams which I attached in my research and I am happy to share with you all.



Super foods are food which rich in natural phytochemicals.

颜色丰富的不一定是一个更健康的饮食,而是根据天然植物化学物质来计划的餐,如我之前所建议的食物例如,水果味的果汁或汽水饮料也是颜色丰富但只有新鲜果汁才提供营养和你的身体所需要。

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