Sunday, April 10, 2011

Plain meal vs Colorful meal

A simple conclusion on few previous posts due to request from my readers. In short, a colorful meal isn't mean will lead to a healthier diet, but is to plan a colorful meal according to those foods with natural Phytochemicals which I suggested. For example, fruit juice with fruit-flavored or soda drinks are colorful too but fresh fruit juice only manage to provide the nutrient which your body needs. Below is 3 diagrams which I attached in my research and I am happy to share with you all.

Super foods are food which rich in natural phytochemicals.


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