Thursday, February 10, 2011

Fruit to choose (Diabetes Patient)

Here is a real case, a diabetes patient just told me that he want to avoid sweet fruits to lessen sugar intake. Honestly speaking, there isn’t any need to avoid any fruits, diabetes patient can go for any type of fruits but within an amount. Unripe fruits contain more starch compare to ripe fruits as ripe fruits already convert starch to sugar for sweeter taste. However, all fruits have it own natural sugar which called as fructose. I recommended diabetes patient should take fruit after his/her main meal and control to 1 portion size only. For example, patient can take 1 apple / 1 orange/ 1 slice watermelon/ 1 slice papaya after finish main meal that contains rice, vegetables and fish. 


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