Bad Breath prevention guidelines

Hi, a sad and memorable atmosphere this week due to earthquake, but life goes on. Hope you all are blessed with health and joy. As I promised, I will post several guidelines on how to prevent bad breath, this guidelines are useful and the same I used to educate my patient. 

1.                  Using fluoride toothpaste to brush teeth at least 2 times every day (morning and night). Be sure to clean your gum as well as all tooth surfaces.

2.                  Floss your teeth at least once a day to remove foods between your teeth.

3.                  Eat more fruits and vegetables every day.

4.                  Avoid foods that cause you bad breath. Also avoid alcoholic beverages, which often cause bad breath.

5.                  Avoid using tobacco products.

6.                  A dry mouth has an unpleasant smell. If your mouth is dry, you can suck on sugar-free mints, chew sugar-free gum or drink more water.

7.                  Most mouthwashes do not have a long-lasting effect on bad breath. If you use a mouthwash, swish it around in your mouth for 30 seconds before spitting it out.

8.                  If you wear removable dentures, take them out at night. Brush the dentures and soak them overnight in a disinfecting solution.

9.                  See your dentist twice a year to have your teeth cleaned.

1。使用含氟牙膏刷牙，至少每天2次（上午和晚上）。一定要清洁牙齿，牙龈和舌头的所有表面。
2。使用牙线清洁牙齿，每天至少一次以清除牙齿之间的食物。
3。多吃水果和蔬菜。少吃肉类。
4。避免的造成口臭的食物。尽量避免饮用含酒精的饮料，这往往导致口臭。
5。避免抽烟和使用烟草制品。
6。有时，口干会有难闻的气味。如果你的口腔是干的，你可以食用无糖薄荷糖，嚼无糖口香糖或喝更多的水。
7。如果您使用漱口水，用力在你的嘴里漱30秒左右，然后才吐出来。
8。如果你戴假牙，晚上睡前刷假牙和把它们浸泡在消毒液过夜。
9。每年让牙医检查牙齿清洁两次。