As I am researching on the color of foods, I am happy to share all my findings with all of you. We may not know what's the meaning of each color in our food, but some color Phytochemicals did make a difference in assisting our body operation. Red, a color that mostly brings spicy of taste, the phytochemicals contain are "lycopene" and "anthocyanidins". Lycopene foods can assist in reducing risk of several types of cancer, particularly prostate cancer. Examples are tomato, watermelon, red apple and strawberry. Anthocyanidins are a strong antioxidants that prevent cells from damage and prevent bacteria from attaching to cells. Examples are raspberries and red grapes. So, due to its benefits, I suggest you all especially working folks should eat some natural red fruits daily to keep your body cells stronger.
红色，颜色多是象征辣的味道，含有的植物化学物是“番茄红素“和”花青素“。番茄红素的食物可以帮助降低多种癌症，尤其是前列腺癌的风险。例子有番茄，西瓜，红苹果和草莓。花青素可以防止细胞免受损害，并防止细菌附着于细胞的强大抗氧化剂。由于红色的好处，我建议大家，尤其是工作的人们每天应该吃一些自然的红色果实。
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