Friday, March 18, 2011

Common cause of Constipation

Here is the post that introduce the foods that may cause constipation, hope you all are aware of it. The most common cause of constipation is a diet that is low in fiber, low liquid intake and high in fat. Constipation-causing foods are:
  • Meat - particularly beef, pork (slows down the process of digestion and harder to break down).
  • Refined grain foods - biscuits, macaroni, cookies, pastries, bread, pasta, pretzels, rolls.
  • Starchy foods - potatoes, rice, corn (excess starch).
  • Dairy products - milk, cheese, ice cream.
  • Fast and prepackaged foods - hamburgers, fries, hot dogs, pizza, chips.
  • Products heavy in sugar (tends to draw water from stools- hard stools form).
肉类- 尤其是牛肉,猪肉(缓慢消化和分解过程)
乳制品 -牛奶,奶酪,冰淇淋
快餐 -汉堡包,薯条,热狗,比萨饼,薯条

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