Fiber

Hi, littlediet has a new view on interface as I feel bored with the previous one. I hope this one is much simpler and attractive.

As related to previous topic Constipation, fiber is one of an important element in preventing constipation. Insoluble fiber passes through the intestines almost unchanged and able hold water-soluble nutrients. The bulk and soft texture of fiber help prevent hard, dry stools that is difficult to pass. Therefore, it is really important to learn the kind of foods that are high in fiber :

·           Unprocessed wheat bran

·           Unrefined breakfast cereals

·           Whole-grain bread and brown rice

·           Fresh fruits

·           Dried fruits (such as prunes, apricots and figs)

·           Vegetables

·           Beans (such as navy, kidney and pinto beans)

   

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  纤维，不溶性纤维经过肠道几乎保持不变，能溶于水的营养物质。大部分的纤维有助预防和软化粪便。食物如 ：

     •未经加工的麦麸

     •未加工的谷物早餐

  •全麦面包和糙米

  •新鲜水果

  •干果（如李子，杏和无花果）

  •蔬菜

  •豆类（如海军，肾脏和斑豆）