Food Allergy - Milk (Weight Control)

Normally we will wonder, can we drink milk or consume any milk product during weight loss period? I have several similar questions before from patient. Well, my answer is YES. Of course u can consume milk as your meal but seriously do you willing to just drink milk for every single meal in a day? Milk is full with a lot nutrients, but weight control is a long journey. Life will not be colorful anymore if just with a plain yellowish color milk as our energy sources (foods). Ofcourse we want to enjoy different foods everyday, give our taste buds some kind of flavor. I encourage you can choose one or two meal in a day by having milk together with some vegetables and fruits or make some salad (But note don't put too much Thosudand Island sauce as it really high fat and sodium content). This is not only adding fiber that necessary for us but also increase satiety. Again, weight control needs a lot patient and should follow with healthy diet in a day and the the same time do exercises to buid muscle or a S shape body.

有时，总会碰到一些人问我关于在减肥时只用牛奶来代替正餐的看法。因为他们认为牛奶营养丰富。我当然会告诉他们是可以，但是我会先问一下，会有谁愿意一天里每餐都饮用牛奶呢？的却牛奶是含有丰富营养，但是体重控制是一个漫长的旅程。与其让你的生活只有牛奶那淡淡的米黄色的食物呢？倒不如好好规划自己的每一餐，让我们的味蕾能够更为活跃但同时能确保其营养所在。食物可以是很好的动力来源，让我们能更有活力去享受生命。我们可以加入更多的食物如自制沙拉配搭牛奶可让我们吸收更多营养如纤维，或者三文治。当然是加入不会太油腻让身体有负担的食物。这可凭自己的想象力去制作更多自己喜爱又有益的食物。最后，体重控制是要付出耐性，享受健康有益的食物，并且是需要运动去维持健美身形和肌肉。