Thursday, December 23, 2010

What's Soya?

Hi all, kind of busy week this weekend. Christmas is just there but works never done. :-) I read an article of cooking menu with soy as ingredient and felt "let's share something about soya". Some might pronounce it as soy or "soya" but I prefer "soya".  It is a good source of protein that will not provide too high calories, plant derived, so is free from cholesterol. It can be a good milk substitution for those people who suffer from cow’s milk allergy (I posted this topic previously) and lactose intolerance as soy milk is not dairy products. Awesome right? Soya is lactose-free, and some-more a “complete protein” which contains all 9 essential amino acids in the right balance to meet your body’s needs. This makes soya a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet. If you feel interest with soya's nutritious benefits, quickly grab a cook book to learn soya related food!


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