Friday, December 10, 2010

New diet topic - EGG

Hi everyone, I am changing my blog's topic (hope you all have well understand about milk from previous post). Next I will focus on eggs information, I know actually this is a favorite item for everyone. Egg has a lot of usage, it is not only use as one of the dishes in our daily meal such as fried eggs, omelet, steam egg; it also being used widely in pastry industry to make bread, noodles, cookies, cakes and so on. Eggs are an excellent source of many nutrients-protein, fat, vitamins, minerals, and water. An average large egg provides about 75 Kcal, primarily from fat and protein.

当说起鸡蛋,我想每个人都会十分喜欢吧! 鸡蛋的确有很多用处,可以做半生熟蛋,煎蛋,煎蛋卷,水蒸蛋;也在面粉糕饼, 馅饼皮等扮演非常重要的角色。鸡蛋富有很高的营养价值,包括蛋白质,脂肪,维他命,矿物质和水份。一颗鸡蛋大概可提供75卡路里,热量来源是蛋白质和脂肪。

I planned to introduce diet usage of egg and tips for sick people consuming egg's product for next few post. Stay tuned. You will find my useful tips in next few days.


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