Wednesday, December 8, 2010

Milk (Tips for post-sick)

Hi everyone. If you just recover from sickness and wonder milk would be good to be consume, you got to read my tips here. For those people who loss appetite during sick period can consume milk as meal replacement for that particular period as milk is high in calories with complete nutrients. Once recover from sick, patient can start taking on soft diet such as porridge, rice or soup for easy digest and add in some fruits and vegetables to increase vitamin intake. It follow by slow normal meal. Cooked foods are easier to be digest compare to raw foods. There is one thing to remember too : even you are having poor appetite during illness, you still need to consume foods as energy sources, without foods you will always feel weak, lethargy and slower recovery period as result. So, I recommend drinking milk to grow your appetite for post-sick people.


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