Sunday, December 19, 2010

Hello Nuts

Hello everyone, it's nuts time! I guess nuts should not be a strange food item for everyone especially those chocolate folks. Chocolate manufacturer usually mix their product with nuts to increase the variety of flavor for consumers. Example of nuts include almonds, mixed nuts, walnuts, peanuts, cashew nuts and hazel nuts. We usually take nuts as snack but my point is eating nuts frequently is more nutritious compare to junk foods that has no nutritional value. Nuts look small but it actually contain high nutrients inside. Nuts contain fatty acids, and the fats in nuts for the most part are unsaturated fats, including mono-unsaturated fats. It brings benefit to our body that can help lowering our body's bad cholesterol (which known LDL).


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