Hello Nuts

Hello everyone, it's nuts time! I guess nuts should not be a strange food item for everyone especially those chocolate folks. Chocolate manufacturer usually mix their product with nuts to increase the variety of flavor for consumers. Example of nuts include almonds, mixed nuts, walnuts, peanuts, cashew nuts and hazel nuts. We usually take nuts as snack but my point is eating nuts frequently is more nutritious compare to junk foods that has no nutritional value. Nuts look small but it actually contain high nutrients inside. Nuts contain fatty acids, and the fats in nuts for the most part are unsaturated fats, including mono-unsaturated fats. It brings benefit to our body that can help lowering our body's bad cholesterol (which known LDL).


坚果类对你们来说应该不会陌生吧！我相信大部分的人都喜爱着这食物，有的会把它当成零食吃着，这坚果类包括了杏仁，胡桃，花生，腰果和榛实等。这其实是一个很健康的饮食习惯，因为坚果含有非常丰富的营养价值。把坚果当成零嘴吃着总比吃含有化学色素和味精的零食来的健康。虽然坚果看似细小和不出色，但其高营养价值是不容小嘘的。坚果富有人体所须的脂肪酸，而且大部分是不饱和脂肪包括单元不饱和脂肪。这不饱和脂肪可以帮助降低坏的胆固醇。